4Mind - Reprogram Your Mind

4Mind - Reprogram Your Mind

Your journey to self-mastery starts now.

Step 1: Affirmation

Repeat to yourself: You are amazing and can do anything you set your mind to.

Step 2: Visualization

Imagine yourself winning. What are you doing in that moment? Envision it till the end of time.

Step 3: Third Eye Meditation

Close your eyes and start the timer. Take slow, deep breaths to relax your mind and body. Direct your awareness to the area between your eyebrows, slightly above the bridge of your nose. Gently roll your eyeballs upward as if you’re looking at the center of your forehead. Don't strain your eyes and keep the motion subtle and relaxed. If you feel this slight pressure in the middle of your forehead, congrats! You have been focusing on your third eye. Continue this meditation while focusing on what you want to accomplish, and success will follow you.

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4Mind - Reprogram Your Mind

Step 4: Box Breathing Protocol

Follow the red dot as it moves around the box. Breathe in, hold, and exhale as prompted for four seconds each.

Step 5: Dopamine Detox Protocol

The dopamine detox helps reset your brain's reward system to enhance focus and clarity. Follow these steps:

  • Avoid instant gratification activities (e.g., social media, junk food).
  • Engage in low-stimulation activities such as walking, journaling, or meditation.
  • Replace distractions with activities aligned with your goals.
  • Reflect at the end of the day on how it felt to reclaim your focus.

Step 6: 852 Hz Sound Therapy

Relax your mind with the soothing sound of 852 Hz, known to quiet the mind and promote peace. Click the play button below to listen.

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